Licensed Professional Counselor -
Sometimes, the worst thing about depression is not just feeling sad — it’s feeling lost, confused, and stuck in life — feeling completely disempowered. Perhaps, just getting to this page to reach out for guidance was a battle against fatigue, low motivation, and indecision. But, here you are. Welcome! Though I know that it can be scary asking for help, I am so happy you are here. Whether it’s depression and confusion that brings you to this page, or lack of clarity about your life, this is the first step on your path to more vitality, meaning, and peace.Working with me, you can expect to learn practical skills, mind-body informed tools, and a holistic guided approach to healing. I utilize CBT, somatic processing, mindfulness, meditation, family of origin explorations, breath work, and more to assist you in reclaiming your power, peace, and purpose. This is an educational, practical, experiential process.Whether it’s a feeling of being lost, disconnected from your self, purpose, passion, or authenticity — together we can co-create an individualized road map back to fulfillment, self empowerment, and self trust. Call me. You can heal!
Skills and Expertise
Cognitive Behavioral (CBT)