Janice Vitale
Therapist, Clinical Social Worker, Personal Growth Counselor -
Hello! Thank you for taking a few minutes to review my profile. I provide psychotherapy/counseling and personal growth guidance in a caring and authentic manner. I consider it a privilege to provide clients the space to share and process their emotions and to tell about their life experiences. Being truly seen and heard by another person in a safe setting can be enormously healing and validating. Accepting clients with needs in the following areas: anxiety and depression, life transitions, break-ups/divorce, personal growth, connecting with a sense of purpose/meaning, stress reduction, chronic illness, and work/life balance.
I work with clients on learning and implementing coping strategies, emotional regulation skills, interpersonal/communication skills, mindfulness practices, increasing self-esteem, decreasing negative self talk, increasing motivation, and healing old patterns. Located in Corning, NY in the beautiful Finger Lakes region. Secure video teletherapy available. I look forward to meeting with you!
Skills and Expertise
Adjusting to Change / Life Transitions
Anxiety
Coping Mechanisms
Depression
Divorce
Divorce and Divorce Adjustment
Emptiness
Highly Sensitive Persons
Inadequacy
Individuation
Isolation
LGBTQ
Life Coaching
Meditation
Midlife Crisis
Mindfulness based therapy
Mood Disorders
Self Esteem
Stress
Women's issue
Emotional Abuse
Family of Origin Issues
Life Purpose
Treatment Orientation
Coaching
Cognitive Behavioral (CBT)
DBT Informed Therapy
Dialectical Behavior Therapy
Eclectic
Emotional Freedom Technique (EFT)
Existential
Health/Wellness-based
holistic health
Meditation
Mindfulness
Mindfulness Based Cognitive Therapy
Person Centered Therapy
Psychotherapy
Solution Focused Brief Therapy (SFBT)
Solution Focused Therapy
Telehealth-based
Therapy unique to each client
Modality