Janet Lynn
Registered Psychotherapist -
Are you feeling distressed, overwhelmed, re-traumatized, or suffering from a great loss or life change? I listen and provide options for relief of your most distressing symptoms first. Then we look at all that makes up the wonderful you that made it this far and wants to find more peace, more clarity, and more self-understanding. Counselling can bring up the hard stuff that wants a witness before it can be let go. It can also help you live more fully in self-awareness and self-compassion.
Skills and Expertise
Abuse / Survivors of Abuse
Adjusting to Change / Life Transitions
Adult
Alcohol Use
Anxiety
Borderline Personality
Breakups
Body Image
Career Counseling
Codependency
Commitment Issues
Depression
Divorce
Divorce and Divorce Adjustment
Domestic Abuse
Domestic Violence
Drug Use
Emotional Abuse
Emptiness
Fear
Family of Origin Issues
Gay Issues
grief
Guilt
Helplessness and Victimhood
Individuation
Identity Issues
LGBTQ
Loss or Grief
Men
Mens Issues and Problems
Midlife Crisis
Mindful Eating
Mindfulness based therapy
Parenting
Physical Abuse
Self Esteem
Sexual Abuse
Spirituality
Stress
Substance Use
Single Parenting Issues
Trauma
Trauma and PTSD
Women's issue
Treatment Orientation
Cognitive Behavioral (CBT)
Eclectic
Ecotherapy/Nature-based
Existential
Feminist
Humanistic
Harm Reduction
holistic health
Health/Wellness-based
Mindfulness
Narrative
Person Centered Therapy
Psychodynamic
Rogerian
Self-Compassion
Solution Focused Brief Therapy (SFBT)
Transpersonal
Therapy unique to each client
Trauma Focused Therapy
Trauma-Focused Cognitive Behavioral Therapy
Modality