Janet Dion
Licensed Marriage & Family Therapist -
Do you feel seen, heard, and understood? I value the wisdom within each person; often a person doesn’t realize it in themselves. There is power and kindness in being witnessed, acknowledged, and understood in a reflective way. This reflective way allows for the possibility of choosing differently without guilt or shame. Life can feel demanding. Stress, grief, frustration, unrest, overwhelm can make it difficult to navigate day to day and larger life decisions. How is your internal world? Are you creating your life by the ways that you perceive, respond, behave? Maybe some areas of your life are more clear than others. Together we can understand patterns of thought and behavior to create a life which reflects more of who you are now.
In my 23 years of experience as an LMFT, I have cultivated the ability to connect with clients and invite them to a deeper understanding of themselves, relationships, and choices. Depending on the needs of each client, I incorporate meditative practices, body awareness, belief awareness and corresponding emotional responses. I work with you to create individualized self support practices and behaviors to support you in your day to day life. Life seems to ask us to change, adapt, shift, choose, let go, create. Sometimes fear puts up a wall. Let me support you in facing it and expanding beyond it. The expansion can be fun. Revealing the purposeful nature of each person uniquely is exciting work. Let’s do it together.
Skills and Expertise
Abandonment
Adjusting to Change / Life Transitions
Adjustment to College
Adoption / Foster Care Issues
Adult
Anxiety
Attachment Issues
Caregiver Issues or Stress
Child or Adolescent
college age
Communication Problems
Couple Counseling
Couples therapy
Coping Mechanisms
Divorce
Divorce and Divorce Adjustment
Emptiness
Family of Origin Issues
Family Conflict
Forgiveness
grief
Guilt
Individuation
Irritability
Loss
Loss or Grief
Life Purpose
Marital Therapy
Marriage Couseling
Meditation
Midlife Crisis
Peer Relationships
Relationship Issues
Self Esteem
Spirituality
Stress
teen
Teens
Women's issue
Treatment Orientation
Couple and Family Systems Therapy
Family Systems Therapy
Humanistic
Interpersonal
Meditation
Person Centered Therapy
psychotherapy
Rogerian
Modality
Individuals
Group
Family
Children
Couples