Jane Lowery
Pre-Licensed Professional -
Are you grieving, feeling sad or anxious, and looking for someone who can tell you that how you have been feeling is okay? Maybe even “normal”? Working together to understand the root of their feelings and behaviors is a vital part of our work. Above all, I want to help my clients find ways to be kinder to themselves.In grief work, we rebuild self-compassion, strength, and a renewed sense of purpose. Together we make space for the varied emotions that come with the new normal that comes after experiencing loss and trauma.Our time together will not require the same happy face “good vibes only” culture you are used to experiencing. My hope is that the ability to feel and experience a range of emotions ultimately fosters self-knowledge, growth and room for more emotions to flourish, such as joy and motivation.
Skills and Expertise
Adjusting to Change / Life Transitions
Anxiety
Breakups
Codependency
Communication Problems
Depression
Family Conflict
grief
Guilt
Identity Issues
Inadequacy
Isolation
Life Purpose
Loss
Loss or Grief
Mens Issues and Problems
Mood Disorders
Navigating Identity in Relationships
Peer Relationships
Perfectionism
Relationship Issues
Self Esteem
Stress
Teens
Women's issue
Treatment Orientation
Eclectic
Acceptance Commitment Therapy
Psychodynamic
Therapy unique to each client
Modality