Jamie Steiner
Psychotherapist - LCSW, PMH-C
Are you a high achiever struggling with anxiety or navigating a difficult life change? You knew life comes with stressors, but you weren’t expecting to feel this overwhelmed by your career, relationships, or starting a family. When my clients come to see me, their worrying and worst-case scenarios are sending them spiraling, the pressure to constantly be productive is looming over them, and they’re finding themselves burning out and struggling to stay present and break old unhelpful patterns. You can’t continue on this unsustainable path any longer. If you’re ready to let go of anxiety, perfectionism, & burnout, and find support and relief, you’re in the right place. I’m here to help you get unstuck without sacrificing your well-being.
My practice focuses on working with high-achieving millennials, moms, and moms-to-be struggling with anxiety, perfectionism, burnout and life transitions. I believe everyone has the inner capacity for personal growth. My approach to therapy is affirming, warm, & most importantly, collaborative. We’ll work together on strategies to set boundaries, find relief from anxiety, and rebuild your self-worth.
My approach to therapy is engaging individuals as the expert of their own experiences, values, & identities. In order for us to have an authentic connection in our work together, I create space to acknowledge our intersectional identities. I come from an exploratory, client-centered perspective while holding a confidential & neutral space. I make sure that you set the pace throughout our collaboration.
Skills and Expertise
Adult
Adjusting to Change / Life Transitions
Anxiety
Body Image
Breakups
Career Counseling
College Age
Communication Problems
Coping Mechanisms
Emotional Intelligence
Emptiness
Grief
Guilt
Inadequacy
Life Coaching
Life Purpose
Midlife Crisis
Mindfulness based therapy
Navigating Identity in Relationships
Peer Relationships
Perfectionism
Relationship Issues
Self Esteem
Stress
LGBTQ
Postpartum Depression
Pregnancy
Treatment Orientation
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
Eclectic
Harm Reduction
Humanistic
Interpersonal
Mindfulness
Motivational Interviewing
Person Centered Therapy
Psychotherapy
Self-Compassion
Solution Focused Brief Therapy
Trauma Focused Therapy
Telehealth-based
Therapy unique to each client
Relational Therapy
Modality