Jamie Steiner
Psychotherapist - MSW, LCSW
Suppose you’re a college-aged through millennial adult, mom, or mom-to-be struggling with coping with anxiety, self-esteem, perfectionism and not meeting your own expectations for yourself, burnout, trauma, or struggling to stay present and break old unhelpful patterns. If that resonates with you, I believe you don’t have to continue to carry the weight of the world on your shoulders. My passion is helping people just like you figure out exactly how to take care of yourself in the present so you can then focus on what’s going to fulfill you in the future. My approach is tailored to your individual needs in order to reconnect you with your strengths and empower you in support of your wellness.
I believe everyone has the inner capacity for personal growth. My practice was born out of being inspired by my own experience on the other side of the couch and learning that there are strategies and solutions to finding relief that can be uniquely tailored to each individual. I’m here to partner with you in learning these tools and find lasting change.
My approach to therapy is engaging individuals as the expert of their own experiences, values, & identities. In order for us to have an authentic connection in our work together, I create space to acknowledge our intersectional identities. I come from an exploratory, client-centered perspective while holding a confidential & neutral space. I make sure that you set the pace throughout our collaboration.
Skills and Expertise
Adult
Adjustment to College
Adjusting to Change / Life Transitions
Anxiety
Body Image
Breakups
Career Counseling
college age
Communication Problems
Coping Mechanisms
Emotional Intelligence
Emptiness
grief
Guilt
Inadequacy
Life Coaching
Life Purpose
Loss or Grief
Midlife Crisis
Mindfulness based therapy
Navigating Identity in Relationships
Peer Relationships
Perfectionism
Relationship Issues
Self Esteem
Sexual assault
Stress
Trauma
LGBTQ
Postpartum Depression
pregnancy
Treatment Orientation
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
Eclectic
EMDR
Harm Reduction
Humanistic
Interpersonal
Mindfulness
Motivational Interviewing
Person Centered Therapy
psychotherapy
Self-Compassion
Solution Focused Brief Therapy
Trauma Focused Therapy
Telehealth-based
Therapy unique to each client
Relational Therapy
Modality