Jais Abraham
Counselling Therapist -
If you are looking for guidance with anxiety, fears, depression, stress, grief, trauma, attachment issues, self- esteem issues, relationship/couple issues, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast paced, demanding world.
The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on bigger challenges and achieve more successes.
Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.
As an experienced counselor/therapist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches including Cognitive-Behavioral, Dialectical Behavior Therapy, Family Systems, Integrative, Psycho educational, Mindfulness, Solution-Focused Brief Therapy, I will work with you to create a treatment plan that is customized to meet your unique circumstances.
With honesty and compassion I will work with you to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as well as become a more productive and happier person.
Training :
Certified Clinical Trauma Professional (CCTP) through PESI.
Gottman Method Couples Therapy Level 1.
***If you are in crisis, call Distress Centre at 403-266-4357. If you are experiencing a mental health emergency, call 911.
Skills and Expertise
Anxiety
Anger Management
Adult
Attachment Issues
Bullying
Caregiver Issues or Stress
Codependency
Coping Mechanisms
Depression
Fear
grief
Loss or Grief
Multicultural Concerns
Panic
Peer Relationships
Perfectionism
Postpartum Depression
Relationship Issues
Self Esteem
Trauma
Trauma and PTSD
Stress
Single Parenting Issues
Abandonment
Breakups
Communication Problems
Couple Counseling
Couples therapy
Emotional Abuse
Emotional Disturbance
Family of Origin Issues
Guilt
Forgiveness
Health Illness and Medical Issues
Impulse Control Disorders
Inadequacy
Individuation
Infidelity and Affair Recovery
Isolation
Irritability
Jealousy
Life Purpose
Loss
Midlife Crisis
Sexual Abuse
Suicidal Ideation
Treatment Orientation
Cognitive Behavioral (CBT)
Family Systems Therapy
Mindfulness
Self-Compassion
Solution Focused Brief Therapy
Gottman Method
Modality