Do you feel like you’re broken, too sensitive or like there’s something wrong with you? Do you wonder why other people seem to sail through life, but you’re stuck dealing with depression, anxiety and overwhelm? Do other people tell you to “just get over it” or “toughen up,” and you only wish you knew how? I’d love to work with you!
You’re likely a Highly Sensitive Person (HSP), which is a personality trait for about 20% of us. We feel and think deeply (to the point of over-analyzing and obsessing) and tend to be very intuitive, insightful, intense and keenly aware of our senses and our surroundings. You may also be someone who didn’t really get your emotional needs met growing up and are still trying to figure out what you need. You probably get so angry and frustrated at yourself about why you can’t just move on!
You don’t have to try to sort this out alone anymore. I’m a licensed mental health therapist, and I’m an HSP. I get it. I know these struggles acutely, and I have experience and tools to share to support you in moving through this pain and opening up to thrive in your life. Gimme a call or shoot me an email (It’s totally fine if you prefer email–I actually do too. 🙂 ). Let’s chat today!
Skills and Expertise
Highly Sensitive Persons
Child or Adolescent
Trauma and PTSD
Acceptance Commitment Therapy