Ilana Lane
Licensed Clinical Psychologist - Ph.D.
Are you a high-achieving individual who feels stretched thin, stuck in a cycle of burnout, and like you’re constantly at capacity? Whether you’re a busy professional, a parent, a caregiver—or a combination of all three—you might be feeling overwhelmed by life’s demands and yearning for a more balanced, intentional way of living. I specialize in providing teletherapy to people navigating burnout, perfectionism, compassion fatigue, and the stress of juggling multiple roles. These challenges often show up as anxiety, depression, or even trauma-related symptoms, which can take a toll if left unaddressed.
My approach to therapy is warm, collaborative, and infused with curiosity and humor. I don’t see you as a diagnosis or a set of symptoms; I see you as a whole, multi-dimensional person with unique values, experiences, and strengths. I understand the struggle of trying to excel in multiple areas of life, only to feel like you’re falling short in all of them.
Together, we’ll explore effective, evidence-based strategies tailored to your needs. This might include techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, compassion-focused approaches, or trauma-informed practices. We’ll focus on shifting unhelpful thought patterns, managing overwhelming emotions, and making meaningful changes in your day-to-day life. Between sessions, you’ll have practical tools to practice that align with your goals, helping you sustain progress well beyond therapy.
Taking the first step on this journey (by even reading through therapists’ profiles!) takes courage and strength, and I would be honored to partner with you on the next steps of your journey. If you are interested in seeing if we are a good fit, please feel free to contact me via phone or e-mail to set up a free initial 15-minute consultation call, or you can schedule directly onto my calendar here: https://wellnesslane.clientsecure.me/request/service
Skills and Expertise
Adjusting to Change / Life Transitions
Adult
Anxiety
Attention Deficit (ADHD)
Body Image
Communication Problems
Control Issues
Coping Mechanisms
Depression
Emptiness
Fear
Guilt
Identity Issues
Inadequacy
Life Purpose
Meditation
Men
Mens Issues and Problems
Midlife Crisis
Mindfulness based therapy
Obesity
Panic
Perfectionism
Self Esteem
Stress
Trauma
Trauma and PTSD
Veteran Issues
Women's issue
Treatment Orientation
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
Cognitive Processing Therapy
DBT Informed Therapy
Eclectic
Health/Wellness-based
holistic health
Interpersonal
Meditation
Mindfulness
Mindfulness Based Cognitive Therapy
Motivational Interviewing
Person Centered Therapy
Self-Compassion
Solution Focused Brief Therapy
Telehealth-based
Therapy unique to each client
Trauma Focused Therapy
Modality