Holly Tomasello
Mental Health Counselor -
If you’ve found your way here, you may be wondering if relief is in sight. Everyone deserves support navigating the unpredictability’s of life; I believe you have the inner strength to achieve your best sense of self, and you do not have to struggle alone. I strive to guide you toward peace and healing by exploring past experiences, incorporating dialectical behavior therapy (DBT), crisis counseling, as well as responding to grief and loss. I value the therapeutic relationship, diversity, acceptance, personal strengths, and instilling hope.
I provide a safe, nonjudgmental space where clients and families are free to express themselves and explore uncomfortable feelings. I view myself as your companion with experience in advocacy, crisis intervention, as well as navigating complex medical issues and the impact on mental health and perceived support network.
Do you feel empowered to discover yourself? We can work together to bring you from darkness and silence to hope and voice. I am committed to the therapeutic process and helping you achieve the peace and healing you deserve. I encourage you to reach out for a free consultation and take a leap toward becoming the person you are meant to be!
Skills and Expertise
Adjusting to Change / Life Transitions
Adult
Anxiety
Asperger's Syndrome
Attachment Issues
Attention Deficit (ADHD)
Autism Spectrum
Caregiver Issues or Stress
Child or Adolescent
Chronic Illness or Disability
Chronic Pain or Illness
Coping Mechanisms
Depression
Developmental Disorders
Dissociation
Family Conflict
grief
Health Illness and Medical Issues
Identity Issues
Intellectual Disability
Learning Disablilities
LGBTQ
Loss or Grief
Mood Disorders
pain
Panic
Peer Relationships
Relationship Issues
Self Esteem
Self-Harming
Sleep or Insomnia
Spirituality
Stress
Suicidal Ideation
Transgender Issues
Trauma and PTSD
Traumatic Brain Injury
Women's issue
Treatment Orientation
Cognitive Behavioral (CBT)
Cognitive Processing Therapy
DBT Informed Therapy
Developmental
Dialectical Behavior Therapy
Eclectic
Existential
Health/Wellness-based
holistic health
Humanistic
Interpersonal
Motivational Interviewing
Narrative
Person Centered Therapy
Psychodynamic
Psychotherapy
Relational Therapy
Rogerian
Self-Compassion
Solution Focused Brief Therapy (SFBT)
Solution Focused Therapy
Telehealth-based
Trauma Focused Therapy
Modality
Children
Family
Group
Individuals