Holly McKinnon
LICENSED MENTAL HEALTH COUNSELOR -
You deserve to to feel happy and in control of your life! At times we find ourselves relying on unhealthy coping skills when we feel depressed, anxious, grief, or just dealing with life in general. The trauma of our past often affects our present and we do not realize that is the root cause of our feelings. You maybe suffering from chronic pain or illness that contributes to your feelings of depression or anxiety. We cannot ignore one issue and focus on another as everything is connected.I can help you gain new coping skills and discover why unhealthy patterns keep emerging in your life. I specialize in working with people that have addiction issues of all kinds, trauma, depression, anxiety, bipolar disorders and chronic or acute illnesses.I provide a safe, non-judgemental, calm space where we can work together to start a new happier, healthier chapter in your life.
Skills and Expertise
Abuse / Survivors of Abuse
Addiction
Adjusting to Change / Life Transitions
Adult
Alcohol Use
Anxiety
Bipolar Disorder
Cancer
Career Counseling
Chronic Illness or Disability
Coping Mechanisms
Depression
Drug Use
Dual Diagnosis
Forgiveness
grief
Health Illness and Medical Issues
Loss or Grief
Mens Issues and Problems
Self Esteem
Substance Use
Stress
Trauma
Transgender Issues
Treatment Orientation
EMDR
Eclectic
Cognitive Behavioral (CBT)
Gestalt
Mindfulness
Therapy unique to each client
Trauma Focused Therapy
Modality
Group
Individuals
Children
Couples
Family