Hillary Jennings
Marriage & Family Therapist -
We live in a culture where we deal with daily stress and sometimes trauma based on our marginalized identities, whether they be race, gender, sexual orientation, class, or ability level. Combine that with the fast pace of everyday life and the ongoing effects of climate change, and it becomes easy to feel overwhelmed and lose our balance. Having been in practice for 15 years and tuned into the ways in which our culture affects us all, I am ideally suited to help you regain control of your life. Reaching out to a therapist can be scary. I work to create an open, judgement-free environment where you can feel comfortable and we will work on your problems together, one step at a time.I have extensive experience helping people with symptoms including anxiety, depression, relationship conflicts, sleep problems, and poor eating habits in addition to life transitions, cultural problems, and family issues. As a marriage and family therapist, I am well-trained in working with couples, but I also work with individual adults frequently. I have a systemic approach, meaning I take into consideration the many different relationships and contexts that you live within.
Skills and Expertise
Abandonment
Adjusting to Change / Life Transitions
Adjustment to College
Adult
Alcohol Use
Anxiety
Attention Deficit (ADHD)
Attachment Issues
Behavioral Issues
Blended Family Issues
Body Image
Breakups
college age
Commitment Issues
Communication Problems
Control Issues
Coping Mechanisms
Couple Counseling
Couples therapy
Depression
Divorce
Divorce and Divorce Adjustment
Domestic Abuse
Domestic Violence
Emotional Abuse
Emotional Intelligence
Emptiness
Family Conflict
Family of Origin Issues
Fear
Forgiveness
grief
Guilt
Identity Issues
Inadequacy
Infertility
Infidelity and Affair Recovery
Irritability
Isolation
Jealousy
LGBTQ
Life Purpose
Loss
Loss or Grief
Marital Therapy
Meditation
Men
Midlife Crisis
Mindful Eating
Multicultural Concerns
Mood Disorders
Navigating Identity in Relationships
Obesity
Panic
Paranoia
Parenting
Peer Relationships
Perfectionism
Postpartum Depression
pregnancy
Premarital Counseling
Relationship Issues
Self Esteem
Sex Therapy
Sleep or Insomnia
Stress
Substance Use
Transgender Issues
Weight Loss
Women's issue
Treatment Orientation
Cognitive Behavioral (CBT)
Couple and Family Systems Therapy
Eclectic
Emotionally Focused Couple Therapy
Family Systems Therapy
Family/Marital Therapy
Feminist
Gottman Method
Harm Reduction
Health/Wellness-based
Humanistic
Interpersonal
Marital Couple/ Family Communication Therapy
Meditation
Mindfulness
Motivational Interviewing
Narrative
psychotherapy
Person Centered Therapy
Self-Compassion
Telehealth-based
Therapeutic/Mindful Movement
Therapy unique to each client
Writing
Modality