Heidy Mead
Counselor -
I am a licensed professional counselor who understands life circumstances can cause stress, anxiety, depression, anger and a host of other emotions. I provide an integrative approach to counseling clients who have unique experiences, needs, goals and personalities. I enjoy helping clients find their strengths and have worked with clients who have anxiety, depression, PTSD, ADHD and anger management issues. I follow a holistic strength-based approach to counseling mental, emotional, social, spiritual, and physical needs. I use a variety of therapeutic techniques including Cognitive-Behavioral, Dialectical Behavioral, Solution-Focused and Mindfulness. I believe clients accomplish their goals and can thrive when supported in developing their strengths, healing attachment and emotional wounds and enhancing self-esteem. I also take pleasure in working on my home, walking my dog and sitting by the river.
Skills and Expertise
Attention Deficit (ADHD)
Attachment Issues
Depression
Forgiveness
Abandonment
Abuse / Survivors of Abuse
Adjusting to Change / Life Transitions
Alcohol Use
Anxiety
Bullying
Codependency
Communication Problems
Coping Mechanisms
Divorce
Emotional Abuse
Family Conflict
Grief
Guilt
Loss or Grief
Mindfulness based therapy
Perfectionism
Relationship Issues
Self Esteem
Spirituality
Stress
Substance Use
Thinking Disorders
Trauma and PTSD
Women's issue
Treatment Orientation
Cognitive Behavioral (CBT)
Eclectic
Mindfulness
Narrative
Solution Focused Therapy
Telehealth-based
Modality