Heidi Valdez
Clinical Social Worker/Therapist -
Are you or your child feeling stuck in your life, school, career, and/or relationships? Could your physical, emotional, spiritual and mental health be better for you and/or your child? If so, I am here to help. In a supportive environment, we will work together to build whole health and wellness for you and/or your child integrating both mind and body approaches. We all need support and guidance throughout our lives and I am passionate about supporting children, parents, and families in being the best they can be no matter what struggles may come their way.
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Anxiety
athletes
Blended Family Issues
Career Counseling
Caregiver Issues or Stress
Child or Adolescent
Coping Mechanisms
Depression
Divorce and Divorce Adjustment
Fear
Forgiveness
grief
Health Illness and Medical Issues
Life Purpose
Life Coaching
Mindfulness based therapy
Midlife Crisis
Peer Relationships
Relationship Issues
Self Esteem
Stress
Thinking Disorders
Women's issue
Treatment Orientation
Cognitive Behavioral (CBT)
Coaching
Health/Wellness-based
holistic health
Mindfulness
Mindfulness Based Cognitive Therapy
Person Centered Therapy
Solution Focused Brief Therapy
Therapeutic/Mindful Movement
Telehealth-based
Modality