Heather Srncik
Clinical Social Worker/Therapist -
I provide therapy to help individuals overcome stress, anxiety, including social anxiety and performance anxiety, and crippling perfectionism. My approach encompasses a variety of techniques based on your individual needs. We will work collaboratively on your goals, identify the roots of your symptoms, and develop tools to overcome your current challenges. With empathy and compassion at the core of my practice, I will work with you to help build on your unique strengths and attain the personal growth you desire.
Skills and Expertise
Adjustment to College
Adjusting to Change / Life Transitions
Adult
Anxiety
athletes
Behavioral Issues
Caregiver Issues or Stress
Career Counseling
college age
Commitment Issues
Communication Problems
Control Issues
Coping Mechanisms
Couple Counseling
Emotional Disturbance
Fertility Issues
Fear
Inadequacy
Irritability
Isolation
Life Purpose
Loss
Midlife Crisis
Mindfulness based therapy
Mindful Eating
Mood Disorders
Obsessions and Compulsions
Obsessive-Compulsive (OCD)
Panic
Perfectionism
Relationship Issues
Self Esteem
Stress
Treatment Orientation
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
Eclectic
Exposure and Response Prevention (ERP)
Gottman Method
Health/Wellness-based
holistic health
Mindfulness
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
psychotherapy
Rational Emotive Behavioral Therapy (REBT)
Self-Compassion
Solution Focused Brief Therapy (SFBT)
Telehealth-based
Therapy unique to each client
Modality