Heather Chapman
Licensed Mental Health Counselor LPC -
Do you find yourself overwhelmed by worry and fear, no matter what you do? You want to appear in control and confident in who you are, but deep down you are struggling with self-esteem and your ability to cope with life’s challenges. Even though you strive to have it all together, you still find yourself consumed by anxiety, setting unrealistic standards for yourself, and feeling like you aren’t enough. But you’re ready to make a change. You’re ready to silence that inner critic and start feeling better about yourself. Most of all, you’re ready to let go of the pressure to be perfect and embrace the confidence to be your ideal self.
Clients come to me looking for a therapist who can help them break free from intrusive thoughts, perfectionism, and poor boundaries. Sessions with me are a mix of talk therapy to explore your thoughts, feelings, and experiences, and exercises to change problematic behaviors. We will move at your pace, because I want you to feel safe and empowered.
I’ll meet you where you are on your personal journey and offer you the support and tools you need to unravel your old thoughts and behaviors that are keeping you stuck. You don’t have to continue feeling burdened by anxiety, and you don’t have to figure it all out by yourself. Email me today to schedule your free 15 minute consult call.
Skills and Expertise
Adjusting to Change / Life Transitions
Anxiety
Depression
Perfectionism
Relationship Issues
Stress
Trauma
Women's issue
Mindfulness based therapy
Obsessive-Compulsive (OCD)
Self Esteem
Treatment Orientation
Cognitive Behavioral (CBT)
IFS
Exposure and Response Prevention (ERP)
Mindfulness
Modality