Hanin Harb
Counselor - LPCC, NCC
NOT TAKING CLIENTS AT THIS TIME.
Are you overwhelmed and stressed? Do you feel lonely or isolated? Do you want to express yourself better and build relationships? Do you want to make changes, but are not sure how to do so? These are common experiences for many people. Coping skills, or coping strategies, help us learn to deal with and manage painful or strong feelings. By learning proactive coping strategies, you will develop the necessary skills to help you deal with problems as they arise and help you through the stress of everyday life.I tailor the therapeutic process to fit the needs of each individual by integrating Dialectical Behavior Therapy (DBT) concepts of mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance life skills to manage college more effectively. Individualize DBT skills training will consist of a combination of mindfulness, psychoeducation, and processing about how we can implement these skills.I hope to share my passion of working with life transitions by tailoring the therapeutic process to fit the needs of each individual. I appreciate and understand the importance of differences and provide a safe and accepting environment to all people. If you find it hard to cope or are having trouble coping with the changing nature of your environment, this modality is for you! I look forward to connecting with you!
Skills and Expertise
Adjustment to College
Adjusting to Change / Life Transitions
Adult
Alcohol Use
Anxiety
Attachment Issues
Borderline Personality
Breakups
Blended Family Issues
Bipolar Disorder
Career Counseling
Codependency
college age
Commitment Issues
Communication Problems
Coping Mechanisms
Depression
Dissociation
Divorce
Divorce and Divorce Adjustment
Dual Diagnosis
Family of Origin Issues
Fertility Issues
Gay Issues
grief
Guilt
Highly Sensitive Persons
Identity Issues
Infertility
Isolation
LGBTQ
Loss or Grief
Life Purpose
Midlife Crisis
Mindfulness based therapy
Mood Disorders
Panic
Parenting
Peer Relationships
Perfectionism
Personality Disorders
Postpartum Depression
pregnancy
Relationship Issues
Self Esteem
Single Parenting Issues
Skills Groups
Stress
Substance Use
Suicidal Ideation
Trauma
Women's issue
Treatment Orientation
DBT Informed Therapy
Cognitive Behavioral (CBT)
Mindfulness
Motivational Interviewing
Narrative
Person Centered Therapy
psychotherapy
Solution Focused Brief Therapy
Self-Compassion
Therapy unique to each client
Trauma Focused Therapy
Modality