Gina Sprague-Connors
Psychologist -
Hello! You are taking a big step in your health journey through exploring therapy options. Mental Health is Health. I believe in a collaborative, individually tailored approach in therapy that incorporates individual values with the goal of living a meaningful life. I feel strongly about episodes of care that are time-limited and goal focused. I want the patients and clients I work with to be able to leave therapy with the ability to utilize skills and feel as though they created the momentum and success.At this time I offer telehealth services and will offer hybrid options (in person, equine assisted therapy) after you are established in care and if this is part of your treatment plan.
Skills and Expertise
Anxiety
Bipolar Disorder
Chronic Illness or Disability
Chronic Pain
Chronic Pain or Illness
Communication Problems
Couple Counseling
Couples therapy
Depression
Divorce and Divorce Adjustment
Emotional Intelligence
grief
Loss or Grief
Mindfulness based therapy
pain
Relationship Issues
Self Esteem
Skills Groups
Stress
Substance Use
Suicidal Ideation
Testing and Evaluation
Trauma and PTSD
Treatment Orientation
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
Cognitive Processing Therapy
Emotionally Focused Couple Therapy
Gottman Method Couples Therapy
Meditation
Mindfulness
Psychotherapy
Psychological Testing and Evaluation
Self-Compassion
Telehealth-based
Writing
Trauma Focused Therapy
Modality