Eva Simpson-Abrams
Psychotherapist -
Life is hard. It can throw challenges your way that are unexpected, leaving you struggling to cope. It can also leave you with past experiences that have shaped how you view the world today, thoughts you have about yourself, and feelings you can’t quite make sense of. You may feel as though you do not understand parts of yourself or know how to find happiness again. Whether you are dealing with anxiety and depression, past trauma, daily stressors, processing grief, or other issues affecting your daily life, let’s find your inner resilience and help you feel whole again.
I focus my sessions around a humanistic, person-centered approach where the work is based around your individual needs and goals. I offer both verbal psychotherapy and music therapy, depending on which treatment you feel is best for you, and use cognitive-behavioral, trauma informed, and psychodynamic therapy as well. Coaching options are available too.
By working together, we can pinpoint where this imbalance you are feeling is stemming from and how to move forward. I can help you regain your sense of control as you start to approach your challenges with a greater sense of empathy, compassion, and curiosity toward yourself while moving into a space of growth.
Skills and Expertise
Abandonment
Adjusting to Change / Life Transitions
Adjustment to College
Aging and Geriatric Issues
Alzheimer's
Anxiety
Attachment Issues
Breakups
Cancer
Child or Adolescent
Chronic Illness or Disability
Chronic Pain
Chronic Pain or Illness
college age
Communication Problems
Coping Mechanisms
Depression
Emotional Intelligence
Emotional Abuse
grief
Health Illness and Medical Issues
Helplessness and Victimhood
Highly Sensitive Persons
Life Coaching
Life Purpose
Loss
Loss or Grief
Meditation
Mindfulness based therapy
Mood Disorders
Navigating Identity in Relationships
pain
Panic
Relationship Issues
Self Esteem
Stress
teen
Teens
Trauma
Trauma and PTSD
Traumatic Brain Injury
weight-loss
Treatment Orientation
Coaching
Cognitive Behavioral (CBT)
Cognitive Processing Therapy
Expressive Arts Therapy
Health/Wellness-based
holistic health
Humanistic
Meditation
Mindfulness
Mindfulness Based Cognitive Therapy
Mindfulness-based Cognitive Therapy (MBCT)
Music Therapy
Motivational Interviewing
Person Centered Therapy
Psychodynamic
Psychoanalytic
Psychotherapy
Self-Compassion
Sensorimotor Psychotherapy, Expressive Arts Therapy
Solution Focused Therapy
Telehealth-based
Therapeutic/Mindful Movement
Therapy unique to each client
Trauma Focused Therapy
Trauma-Focused Cognitive Behavioral Therapy
Modality