Licensed Mental Health Counselor - LMHC
I offer somatic psychotherapy sessions, which means that I work with both the body and the mind. There are fascinating discoveries from the field of neuroscience and psychobiology that make us understand so much more about our nervous systems, and about what our bodies and minds need in order to heal and thrive. This is invaluable in understanding how to make therapeutic interventions truly effective and helpful.
My fascination with working with the body is rooted in my background in dance and yoga. Also, my years of experience as a doula/labor-support taught me how to gently support transitional processes that ask us to go to the edges of our capabilities both physically and emotionally. All those experiences have led me to deeply believe and trust the inner wisdom of the body-mind.
I will work with you as you discover your own inner resources, so you can find a way forward, heal and integrate past experiences, become more resilient, feel more comfortable in your skin and at home in the world. You might find that the process leads to a joyful new openness.
Skills and Expertise
Single Parenting Issues
Navigating Identity in Relationships
Loss or Grief