Marriage & Family Therapist - LMFT
Hi! I look forward to working with you to help you gain a better understanding of your past in order to create a brighter future. I specialize in a therapy called EMDR (Eye Movement Desensitization and Reprocessing) which can be fast and effective for treating:
– Social anxiety, isolation, relationship struggles
– Insomnia and/or over sleeping
– Disturbing thoughts/memories
– Perfectionism, lack of motivation, performance anxiety
– Low self esteem, negative self image
– Much, much more
Often people are hesitant to seek therapy because they feel like they should be able to handle things on their own, or think that going to therapy means that they’re “weak.” This isn’t true. Seeking help shows your courage and strength, strength that we can work together to grow.
Feel free to explore my website, www.blackbirdcounseling.com, to learn more about how I can help you. And give me a call for a free consultation (503)389-5894.
Skills and Expertise
Trauma and PTSD
Family of Origin Issues
Loss or Grief
Cognitive Behavioral (CBT)