M.Ed. Counselling Psychology, CCC
Counselling, to me, is about providing a safe, empathetic, and understanding space for you to share your story and challenges while creating steps towards the changes you want to see in your life. I particularly enjoy working with individuals who are looking to build more positive ways of coping within themselves and when interacting with others, as well as those individuals who want to work on their relationship skills, and boundary setting.
Skills and Expertise
Adjusting to Change / Life Transitions
Mindfulness based therapy
Cognitive Behavioral (CBT)
Acceptance Commitment Therapy
EFT (Emotional Freedom Technique)