During these uncertain times and all the challenges the Coronavirus is presenting for us, I am providing Tele-Health therapy sessions. Please feel free to email me with any questions you may have about Tele-Health counseling.
We all face changes, challenges and difficult situations in life, some we see coming, others are totally unexpected. Sometimes we handle them just fine and others, leave us feeling stuck, alone, and wondering if things will ever get better, if we will ever feel better.
I offer a caring, non-judgmental, compassionate and understanding space to explore whatever challenges you are facing, whether recent, or from years past. I will work with you to find a path to the solutions that are meaningful to you.
Often when people make the decision to pursue counseling support they have questions about the experience and what to expect. Searching for the right therapist is never easy, and finding a good match can be difficult. Therapy is most effective when clients feel safe, supported and truly heard. I offer a free 30 minute pre-counseling consultation so that you can get a feel for whether working with me is a good fit for you and an opportunity for you to ask any questions you may have.
Skills and Expertise
Divorce and Divorce Adjustment
Loss or Grief
Mindfulness based therapy
Cognitive Behavioral (CBT)
Family Systems Therapy
Solution Focused Therapy