Erica Panella
Pre-Licensed Professional -
I truly believe that everyone struggles with how to cope in times of strife and adversity. In these last few years, the world has been changed, and one can feel defeated or even isolated. Because of the shift in how we experience life, each other, and ourselves, daily living may have become stressful with nowhere to turn. Our community as a whole has struggled to get back to where we used to be. In some ways, we never will. But there is hope in finding a way to heal by using the strengths we have within us. We may need someone to talk to, for it to make sense. Help is out there.It takes courage to reach out for help, thinking we can’t figure it out on our own. I believe that we are the expert of our lives, and as a helping professional, I am here to support and provide encouragement as you walk through what ails you. Additionally, it is my goal to create an authentic, comfortable, and safe environment where we can share our goals and solutions to life’s problems. It is important to meet each other where we are, to help paint the picture of where we want to be.
Skills and Expertise
Addiction
Adjusting to Change / Life Transitions
Adult
Alcohol Use
Anxiety
Behavioral Issues
Blended Family Issues
Child or Adolescent
Chronic Relapse
Codependency
Couples therapy
Drug Use
Dual Diagnosis
Emotional Disturbance
Family Conflict
Forgiveness
grief
Guilt
Highly Sensitive Persons
Identity Issues
Individuation
Irritability
Isolation
Jealousy
Loss
Loss or Grief
Marital Therapy
Marriage Couseling
Mindfulness based therapy
Meditation
Panic
Relationship Issues
Substance Use
Stress
Trauma and PTSD
Teens
Veteran Issues
Treatment Orientation
Couple and Family Systems Therapy
Child Parent Psychotherapy
Emotionally Focused Couple Therapy
Family Systems Therapy
Family/Marital Therapy
Gottman Method Couples Therapy
Harm Reduction
Health/Wellness-based
holistic health
Humanistic
Marital Couple/ Family Communication Therapy
Meditation
Mindfulness
Motivational Interviewing
Narrative
Person Centered Therapy
Psychodynamic
Reality therapy
Relational Therapy
Solution Focused Brief Therapy (SFBT)
Solution Focused Therapy
Telehealth-based