Erica Christensen
Associate Marriage and Family Therapist -
People come to therapy with unique issues, backgrounds, and life experiences. Through the process of therapy, I help clients develop greater self awareness, gain insight into their experience, and create better coping and communication skills. I help clients by becoming confident in themselves, effective at setting boundaries, and begin feeling connected to their mind and body.
As a therapist, my approach is holistic, relational, and transformative. This involves working experientially and in the moment to connect your mind, body, and spirit to access deeper parts of yourself, while staying trauma-informed, compassionate, and healing-centered.
I work together with clients to unravel negative thought patterns, shift codependent behaviors, and to find a sense of resilience and greater self-esteem throughout their journey. Through our work together, you can engage in more satisfying relationships and a more fulfilling life outside of the therapy room.
Skills and Expertise
Adjusting to Change / Life Transitions
Adult
Anxiety
Attachment Issues
Behavioral Issues
codependency
Commitment Issues
Communication Problems
Coping Mechanisms
Couple Counseling
Depression
Family of Origin Issues
Identity Issues
LGBTQ
Mindfulness based therapy
Relationship Issues
Self Esteem
Teens
Trauma
Women's issue
Treatment Orientation
Cognitive Behavioral (CBT)
DBT Informed Therapy
Feminist
Harm Reduction
Health/Wellness-based
holistic health
Interpersonal
Mindfulness-based Cognitive Therapy (MBCT)
Relational Therapy
Self-Compassion
Telehealth-based
Therapy unique to each client
Trauma-Focused Cognitive Behavioral Therapy
Modality