Emily Sebald
Clinical Social Worker/Therapist -
You are emotionally, mentally, and physically exhausted. Being a parent is difficult, especially when your child doesn’t seem to listen and tests your patience every chance they get. Constant interrupting, tantrums, hitting, and defiance are behaviors you may be familiar with. You don’t want to have to yell at your child, but you’re frustrated and nothing else seems to work. You want to teach your child what is expected of them without sacrificing your relationship with them.
Wouldn’t it be great to feel confident that your child would listen the FIRST time you tell them to do something or to take them out with you without fearing a tantrum? You’re looking for a safe place to discuss your hardest moments as a parent and help increasing the positive interactions you have with your child. You can be in control again and I can help you get there.
Through use of Parent-Child Interaction Therapy, we will identify the function of your child’s behaviors and use different skills to decrease the frequency of those behaviors. We will complete in session coaching to fine-tune use of those skills and will strengthen the relationship you have with your child. Call today for a free 20 minute consultation.
In addition to PCIT, I also specialize in Anxiety and am trained in Trauma Focused CBT. Please see below:
Racing thoughts, feeling on edge, heart palpitations, and low self-confidence are things you have become familiar with. Maybe you’re experiencing life changes or maybe the coping skills you typically use just aren’t cutting it. Some days it feels like your worries, fears, and self-doubt are completely taking over. No matter how hard you try, you can’t seem to shake the “What ifs.” You want to get through your day without feeling completely overwhelmed by work, school, or caring for your children. You want to stop that little voice in your head that tells you that you’re not good enough.
How would it feel to stop second guessing yourself? What would it be like to wake up and start your day without feeling overwhelmed? How would it feel to have the ability to control your anxiety and stop your anxiety from controlling you? If you are asking yourself these questions, therapy can help.
We will work together to identify where your symptoms are coming from, identify coping skills to manage those symptoms, and work toward helping you to create a life you love. I know that fitting therapy into your hectic schedule can be hard so I offer online therapy to make accessing the care you deserve easy. Call for a free 20 minute consultation today.
Skills and Expertise
Anxiety
Behavioral Issues
Child or Adolescent
Adult
Depression
Oppositional Defiance
Parenting
Treatment Orientation
Cognitive Behavioral (CBT)
Dialectical Behavior Therapy
Trauma-Focused Cognitive Behavioral Therapy
Telehealth-based
Child Parent Psychotherapy
Modality