Emily Mayot
Licensed Clinical Social Worker/ Therapist -
Are you considering making a change or something more effective? Online tele-therapy or in-person are convenient ways to navigate your emotional and mental health needs. I am a licensed clinical social worker specializing in anxiety, depression, transitions, PTSD/trauma, grief/loss and substance abuse. I have worked with diverse populations and multi-cultural backgrounds. I am looking forward to speaking with you.I have been trained in CBT, CPT, Motivational Interviewing, and EMDR. My style is compassionate, non-judgmental, down-to-earth, flexible and organized. I am an eclectic therapist that draws from a wide range of theories, whichever one or combination would be most helpful in the resolution of the issues at hand.
My approach is to meet you where you are at in the present moment and time. This approach helps me understand where you want to start and constructing goals in therapy.Making a change is hard, even if it’s a positive one. I am here to listen without judgement and honor the efforts you are making to choose another way to handle/improve/adjust you or your life.
Skills and Expertise
Abuse / Survivors of Abuse
Addiction
Adjusting to Change / Life Transitions
Adjustment to College
Adult
Anxiety
Breakups
codependency
Couples therapy
Coping Mechanisms
Couple Counseling
Depression
Dissociation
Dissociative Disorders
Divorce
Divorce and Divorce Adjustment
Domestic Violence
Dual Diagnosis
Emotional Abuse
Family Conflict
Life Purpose
Loss or Grief
Self Esteem
Sexual Abuse
Stress
Substance Use
Teens
Trauma and PTSD
Veteran Issues
Treatment Orientation
Cognitive Behavioral (CBT)
Cognitive Processing Therapy
DBT Informed Therapy
experiential
EMDR
Motivational Interviewing
Person Centered Therapy
psychotherapy
Solution Focused Therapy
Therapy unique to each client
Trauma Focused Therapy
Modality