Licensed Professional Counselor - LPC, CAC-I
Life can feel unmanageable and out of whack at certain points, leading us to find ways to soften the anxiety & stress of it all. You begin to drink more, numb it down, just so you can make it through another day of the weight. You are doing your best to cope with life in the only way you know how and it has worked for awhile — the noise softens. These ways of coping become familiar and comfortable, but now what once made you feel supported, leads you to feeling hurt, ashamed & disappointed. It may be time for a new approach.I am a dedicated therapist with a demonstrated history of helping women discover their resiliency and competency. The goal for my interactions with you is to help you find ways to live a life of enjoyment, motivation, and hope — without feeling stuck.
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Rational Emotive Behavioral Therapy (REBT)
Solution Focused Brief Therapy (SFBT)