Emilea Richardson
Therapist -
Break ups suck.
I help overachieving women move on from bad break ups without old patterns weighing them down.
My clients struggle like you. Despite being loving, sharp as a tack, and funny as hell, relationships are hard.
When they first come in, they’re reeling from a painful break up. They’ve moved back in with their parents, surrounded by boxes of their old stuff, trying to piece back a day to day routine without their old partner.
They lie in bed, watching the movie of their relationship play back over and over, trying to analyze what they could have done differently, done better. They feel stupid. How could they not see this coming? They make a list of ways to be different, be better.
Some of their friends are convinced the ex will call back. Some of their friends want them to download the app. There’s fear in the pit of their stomach. This break up has been like all the others before. How can they hope for something different?
The stress of moving on gets in the way of hte life they want in so many ways. They aren’t the kind of sister they want to be. They feel like they’re failing at being the woman they know they are. And their confidence at work is tanking.
Waking up with hope and positivity is possible. Going on a date with confidence and peace is not out of your reach. If you want to walk through the world with fulfillment, authenticity, and peace, I’d love to help you get there.
Skills and Expertise
Adjusting to Change / Life Transitions
Anxiety
Breakups
Relationship Issues
Self Esteem
Stress
Treatment Orientation
Acceptance Commitment Therapy
Feminist
IFS
Person Centered Therapy
Self-Compassion
Modality