Elizabeth Thomas
Licensed Master Social Worker -
Navigating young adulthood often brings challenges around life transitions, identity formation, and the search for belonging. I believe you deserve to feel confident in your inherent worth and that you belong—always.As a queer woman of color and as a therapist, I understand the importance of having a space where you can be your truest self. I prioritize healing mediums that resonate most with you, whether that’s through movies, musicals, anime, or even memes (and 10 house points to Hufflepuff if you bring me a therapy meme I haven’t seen before)!I specialize in using techniques such as narrative therapy, using storytelling to uncover the narratives that shape who you are, and Dialectical Behavior Therapy (DBT), using techniques of mindfulness to stay present, manage emotions, and enhance self-awareness. I like to use an eclectic style that can blend techniques to best support your individual needs.I am genuinely excited to meet you and begin this journey together! Your story is important; I’m looking forward to supporting you in discovering and embracing the incredible person you are. So let’s start this journey together! Call or email me for a free consultation request.
Skills and Expertise
Abandonment
Adjustment to College
Adult
Anger Management
Anxiety
Bipolar Disorder
Attachment Issues
college age
Codependency
Communication Problems
Depression
Dissociation
Emotional Abuse
Gay Issues
grief
Forgiveness
Family Conflict
Family of Origin Issues
Highly Sensitive Persons
Identity Issues
Individuation
Inadequacy
Isolation
LGBTQ
Life Purpose
Loss or Grief
Mood Disorders
Navigating Identity in Relationships
Peer Relationships
Self Esteem
Relationship Issues
Self-Harming
severe mental illness
Suicidal Ideation
Substance Use
Stress
Trauma
Trauma and PTSD
Treatment Orientation
Acceptance Commitment Therapy
Eclectic
Dialectical Behavior Therapy
IFS
Motivational Interviewing
Narrative
Person Centered Therapy
Solution Focused Brief Therapy (SFBT)
Therapy unique to each client
Telehealth-based
Transpersonal
Trauma Focused Therapy
Modality