Dr. Elizabeth Sanchez, LMFT, PSY D
Psychotherapist -
Anxiety can feel like running a never-ending mental marathon, with worries and fears pushing you forward even when you’re exhausted. At Elizabeth Sanchez Therapy, we’re here to help you understand and navigate the complexities of anxiety. From racing thoughts to physical symptoms, we provide insights and strategies to help you regain control and find peace amidst life’s uncertainties. Let’s work together to overcome anxiety and embrace a calmer, more fulfilling life.
Specializing in anxiety, our therapists provide personalized therapy using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation techniques. We offer a supportive environment where you can explore your concerns and work towards positive change.
Feeling overwhelmed by anxiety? You’re not alone. We’re here to support you with empathy and personalized therapy. Take the first step towards a brighter, calmer future. Reach out to us today.
Skills and Expertise
Adjustment to College
Adjusting to Change / Life Transitions
Anxiety
Breakups
Career Counseling
college age
Communication Problems
Coping Mechanisms
Depression
Domestic Violence
Family Conflict
Fear
Forgiveness
grief
Identity Issues
Irritability
Loss or Grief
Loss
Life Purpose
Peer Relationships
Postpartum Depression
pregnancy
Self Esteem
Stress
Women's issue
Treatment Orientation
Coaching
Cognitive Behavioral (CBT)
Person Centered Therapy
Harm Reduction
Humanistic
Mindfulness
Rogerian
Self-Compassion
Telehealth-based
Therapy unique to each client
Modality