Licensed Marriage and Family Therapist - LMFT, NCC, E-RYT
I invite you to take a moment and place your awareness on the area of your heart. Take a few easy breaths. What do you notice? Does your heart feel open, light, and spacious? Or does it jump, shrink back, contract, feel heavy, vulnerable, or closed off?
There’s no escaping a basic truth — being human means there will invariably be some pain. There is another truth — that it is possible to live more freely, and less like a ball being tossed back and forth between whatever force at the moment is the strongest in your life. It is possible to know yourself well — to know what you truly want — and to move toward the future you desire with confidence and excitement. It is possible to come to a place where you enjoy a rich, vibrant and meaningful life while handling the inevitable ups and downs that come along with the human experience.
Are you ready? I am here to assist you in making sense of the feelings you are struggling with, and to teach you new skills to use when old patterns show up. I am here to help you make peace with thoughts, feelings, and beliefs that are standing in the way of you and what you want so you can clearly see and feel the possibilities and set a course to bring them to life.
I encourage you to read more about how I work at my website: www.therapyinsanluisobispo.com. I hope to talk with you soon.
Skills and Expertise
Aging and Geriatric Issues
Acceptance Commitment Therapy
Emotional Freedom Technique (EFT)