Elizabeth Hanley
Counselor -
I believe that we all have an innate capacity for healing and growth. Therapy allows us to tune into our strengths and our inner resilience. My practice is rooted in a trauma-informed perspective where I strive to facilitate a safe and collaborative environment in which to explore healthier ways of being. I also believe that a relationship based on a foundation of trust is important so you feel comfortable to explore deeply personal issues, develop self-awareness, and embark on the process of personal growth.
My work draws from therapeutic approaches that focus on emotions, thoughts, making new meaning out of life experiences, and the integration of mind and body. I am trained in the diagnosis and treatment of mental health disorders and my practice recognizes that we all benefit from a strength-based, individualized approach.
Whether you are new to counseling or looking to build upon past work, seeking therapy can be daunting. I commend you for taking this step and invite you to reach out to learn more about my practice
Skills and Expertise
Abuse / Survivors of Abuse
Adjusting to Change / Life Transitions
Aging and Geriatric Issues
Bipolar Disorder
Breakups
Caregiver Issues or Stress
Couple Counseling
Couples therapy
Depression
Divorce
Divorce and Divorce Adjustment
Family of Origin Issues
grief
Loss or Grief
Loss
Marriage Couseling
Marital Therapy
Mindfulness based therapy
Peer Relationships
Perfectionism
Relationship Issues
Self Esteem
Sleep or Insomnia
Stress
Trauma
Trauma and PTSD
Women's issue
Treatment Orientation
Cognitive Behavioral (CBT)
Couple and Family Systems Therapy
Existential
Emotionally Focused Couple Therapy
experiential
Feminist
Gestalt
Humanistic
Mindfulness
Mindfulness-based Cognitive Therapy (MBCT)
Narrative
Psychodynamic
Person Centered Therapy
Rogerian
Solution Focused Brief Therapy (SFBT)
Trauma Focused Therapy
Modality