You’re going through a life transition, and having a hard time seeing the way forward. You feel confused, disoriented, uncertain about the future, and grief for what was. You may feel overwhelmed, or even shame for not being in a different place in life by now. You’ve been through something major– and it seems like everyone expects you to just figure out how to create your new life. But you feel stuck. How do you move forward when your vision seems blurry? Or when you haven’t yet moved through the grief? How do you begin to believe in yourself and see possibilities again?
You can find meaning, direction, and joy again. You can find a way forward, and create a life deeply aligned with your values and interests. You can move through the grief, and begin to trust yourself and the world again. Even with all that’s been lost, you can find contentment now, and begin to see the possibilities for your future. I’m here to help.
I’m a licensed therapist and certified life transitions guide, and offer tools for every step of the journey. Visit my website to set up a free 20 minute phone consultation.
**Due to COVID-19 safety concerns, all sessions will be held via online video until further notice.**
Skills and Expertise
Adjusting to Change / Life Transitions
Adoption / Foster Care Issues
Family of Origin Issues
Highly Sensitive Persons
Loss or Grief
Child Parent Psychotherapy
Expressive Arts Therapy
Trauma Focused Therapy