I am dedicated and passion about providing healing to youth and young adults who have been through traumatic or stressful events. I am interested in being a voice for the voiceless and committed to providing exceptional care for all clients. I believe early intervention is the 1st step toward emotional healing and therefore I prefer the younger population.
My approach involves identifying and acknowledging what is at the root of the client’s concerns/issues while utilize the following modalities: CBT, Motivational Interviewing, Person- Centered and Solution Focus Brief Therapy. The goal of therapy is to help you learn how to identify and change your destructive or disturbing thought patterns to help encourage change behaviors. I am non-judgmental and welcoming to all. In sessions, we will explore your life experiences and relationships to uncover underlying patterns contributing to your pain/issues. Then work towards SMART Goals while exploring coping skills and tools.
I want clients to know they are in a safe and supportive environment; feeling accepted and understood, while also challenging and inspiring them to take on new challenges and see things from a different perspective. I also want clients to understand, therapy takes work, it takes time, and the outcome all depends on your efforts and the therapeutic relationship.
Skills and Expertise
Cognitive Behavioral (CBT)
Person Centered Therapy
Solution Focused Brief Therapy (SFBT)