Counselor - LPC
My goal is to empower you towards a path of positive growth and well-being. As a cognitive behavioral therapist, I use evidenced based therapeutic approaches and interventions to address negative behavioral patterns or perceptions. Although I am not able to change difficult situations from the past, together we can work to better understand and possible resolve those life challenges which may be preventing you from experiencing a more fulfilling and meaningful life.
If you are looking for support or just ready to move your life in a new direction, feel free to contact me. I am looking forward to partnering with you.
Skills and Expertise
Child or Adolescent
Loss or Grief
Mindfulness based therapy
Adjusting to Change / Life Transitions
Cognitive Behavioral (CBT)
Mindfulness Based Cognitive Therapy
Solution Focused Brief Therapy