Duni Lewis-Bangura
Clinical Social Worker/Psychotherapist -
Are you always afraid that anxiety, Trauma, or depression is not letting you live your life to the fullest? I know exactly what you are feeling; the depressed mood, lack of motivation, the flashbacks, hopelessness, the pounding of the chest, apprehension, the feelings that the walls around you are closing in and don’t know how to get out. CBT, Mindfulness, EMDR, and relaxation techniques as just a few of the tools that can help reduce your feelings of depression, trauma, and anxiety tremendously, I look forward to walking this journey with you and teaching you the tools to take your life back.The skills that I will provide you with are skills that I have been perfecting over my career. My goal for you is to have as many different skills and techniques that you can carry with you all the time. So, no matter where you go you will have access to this skill to bring you relief. We will work collaboratively to address the anxiety or depression.I believe that everyone has the potential for change. You will experience a non-judgmental environment, a safe place for you to grow. I believe everyone needs that person who you can talk to and feel that your business is kept confidential. If you are fed up with feeling sad, anxious, or dealing with trauma, I want you to contact me we can work together.
Skills and Expertise
Adult
Aging and Geriatric Issues
Alzheimer's
Anxiety
Bipolar Disorder
Caregiver Issues or Stress
Depression
Trauma and PTSD
Treatment Orientation
Cognitive Behavioral (CBT)
Cognitive Processing Therapy
Dialectical Behavior Therapy
EMDR
Mindfulness Based Cognitive Therapy
Motivational Interviewing
Reality therapy
Trauma-Focused Cognitive Behavioral Therapy
Modality