If you ever had a dream, it certainly wasn’t this. How did you end up here? You’d like to make something different, but most of the time you are too tired to even figure it out. You just slog along doing the same old things. Wouldn’t it be nice to have a guide? Someone to remind you who you are, what you are trying to do, and nudge you back on track when you get lost? Maybe even laugh with you when life’s absurdities creep in?
Every one has a past that presents obstacles. The past doesn’t have to define you. Maybe now is the time to design your unique way of life, instead of living the one imposed on you by family, culture, or media. Come on, let’s start an adventure!
Skills and Expertise
Adjusting to Change / Life Transitions
Acceptance Commitment Therapy