Life’s changes and challenges can feel overwhelming! A difficult or abusive childhood leaves scars that can have an impact at any time but especially when you’re going through major changes in your life. Those old coping mechanisms don’t work as well as they used to and we struggle with life transitions, our relationships, and jobs, and feel anxious and stressed. I can help you change the old patterns that frustrate you and don’t work for you any more.Working together, you’ll have a safe place to share your struggles and find compassionate support as we uncover your unique strengths and creativity. We’ll dig deep to discover your authentic self, unleash healing and growth, heal your relationships, and help you develop to your full potential in life.I know seeking therapy can be difficult. I want to encourage you to reach out, we’ll talk and see if working together feels like a good fit. I’m currently only seeing clients via telehealth but looking forward to resuming in person sessions in time.
Skills and Expertise
Adjusting to Change / Life Transitions
Loss or Grief
Therapy unique to each client
Trauma Focused Therapy