I received my education from Oakland University where I also worked in counselor education for over ten years. I provide counseling services within the Metro Detroit area with offices in Troy, Rochester. I am motivated to assist you in creating positive life changes through a holistic and therapeutic approach. Together we can tackle the challenges your face to improve your personal strengths.
Using therapy we can focus on growing the positive and releasing the negative. Learn what you can control and what you can not for your freedom from anxiety and depression. I am additionally trained in EMDR Therapy, yoga, yoga trauma, and meditation instruction. I can use these additional tools to connect to your best self when appropriate.
My goal is to meet you where you currently are in the process of change and healing. I will provide you with a safe, trusting, and honest therapeutic environment. Together we will work as a team to bring out your best self.
Skills and Expertise
Attention Deficit (ADHD)
Caregiver Issues or Stress
Cognitive Behavioral (CBT)
Solution Focused Therapy
Person Centered Therapy
Rational Emotive Behavioral Therapy (REBT)