Licensed Mental Health Counselor -
I work with adult individuals and specialize in Anxiety & Depression Management, Relationships, Divorce & Separation Recovery, Life Transitions & Personal Growth, and Cognitive Behavior Therapy (CBT).
Good therapy can feel like great conversation, but with a qualified professional. I provide a judgment-free space where you can express yourself freely. It’s both supportive and challenging, and designed to help you thrive, not just survive. I help clients feel and function better in their daily lives, gain insight and self-awareness, process past experiences. Together, we work to address obstacles to personal growth so that you can feel equipped to make meaningful change in your life and live more purposefully. I help people find new ways to navigate their emotions, their relationships, and the challenges of everyday life.
My clients find that my style is positive, practical, and honest. We work in a collaborative partnership where we define the problem together, prioritize your values and goals, and challenge the beliefs and patterns that have been limiting you. In our time together, you’ll feel seen and heard as you process your experiences and emotions.
I practice exclusively online as a telehealth therapist to offer convenient and confidential services across the entire state of Florida. I believe that therapy should be accessible and seamlessly fit into your life so that you can make your mental wellness a priority.
Whatever you are struggling with, I am here to listen, and I am ready to help you achieve the healing and balance that you deserve. I offer a complimentary phone consultation where we can get to know each other and see if we’re the right fit. Please send an email to email@example.com to schedule a consult. I look forward to meeting you!
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Caregiver Issues or Stress
Divorce and Divorce Adjustment
Family of Origin Issues
Navigating Identity in Relationships
Single Parenting Issues
Cognitive Behavioral (CBT)
Solution Focused Brief Therapy
Solution Focused Brief Therapy (SFBT)
Solution Focused Therapy