Licensed Mental Health Counselor -
Hello! I help those experiencing intense and overwhelming anxiety and fears, intrusive thoughts and compulsions, and panic. Those that are tired of dieting and want to experience body confidence and mindful eating. Those that are struggling in life and are unsure of what to do. Those who want to take a deeper look into their life, past, and self so they can better handle the difficulties that come up in their lives. Also, I support individuals and couples to explore and navigate alternative relationships such as polyamory, swinging, open relationship, non-monogamy, etc.
I have a genuine and unbiased atmosphere that helps my clients go through life experiences and choices at their own pace. I want my clients to fully experience and appreciate their life, the good and the bad. I want to help them better understand their anxiety and help them thrive. I use an integrative approach that is individualized to my clients. Please call for a free phone consultation.
Skills and Expertise
Family of Origin Issues
Health Illness and Medical Issues
Mindfulness based therapy
Obsessions and Compulsions
Polyamory and Nonmonogamous Relationships
Navigating Identity in Relationships
DBT Informed Therapy
Exposure and Response Prevention (ERP)
Family Systems Therapy
Acceptance Commitment Therapy