Licensed Mental Health Counselor -
Do you struggle with stress and anxiety? Is life feeling overwhelming? I CAN HELP!
Life offers many unexpected twists and turns, especially lately, resulting in uncertainty, loss of hope and self-doubt. I will walk with you to help you gain perspective and learn skills to help you thrive even in the midst.
I love connecting with people of all ages offering them encouragement and hope. I would be honored to sit with you also.
I also offer Biofeedback which is a system that helps you rest and relax.
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Traumatic Brain Injury
Trauma Focused Therapy
DBT Informed Therapy
Cognitive Behavioral (CBT)