Licensed Mental Health Counselor -
Reaching out for therapy is not always an easy decision, but sometimes a necessary one. For me, it is a complete honor and privilege to enter into a relationship with my clients. I believe wholeheartedly that you are in charge of your sessions, and the content we discuss. No one knows you better than you! I would love the opportunity to establish a collaborative and valuable relationship that provides you with the support for positive change.I provide counseling via telehealth only utilizing a secure HIPPA compliant portal for video and phone sessions. I help individuals heal, create healthy boundaries and communication skills and form positive relationships with themselves and with others. I specialize in anxiety, depression, codependency, postpartum, parenting, communication and self-esteem.My approach is one that is supportive and validating. It is important to me that my clients feel heard and understood at all times. I provide a therapeutic environment that is safe and non-judgmental that allows you the opportunity to be completely unfiltered and yourself at all times.
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Health Illness and Medical Issues
Cognitive Behavioral (CBT)
Acceptance Commitment Therapy