David Eshleman
Marriage & Family Therapist -
Connecting with the right therapist is an important factor in your healing. I am an eclectic and holistic therapist that integrates Eastern and Western ideas, a warm person centered approach, and an open-minded energy to focus on helping my individual adults to reduce anxiety and suffering, heal and grow in relationship with themselves and others, explore meaning, value and purpose, and to “Find Balance” in their lives.
I believe that we all have the tools to heal ourselves, we just need help sometimes along the way.
Each therapeutic relationship is different, and as such, I do not use a one size fits all approach. I come from a deeply person centered and emotionally focused viewpoint, grounded in mindfulness, spirituality, existentialism, and attachment and depth psychology.
Most sessions are self-directed, with me taking an active listener, non-judgmental and psychoeducational approach. I am here to help you set and meet the goals you deem worthy of pursuit, understand how you work, and help you to explore and process the content you bring in an attempt to move toward greater wholeness, consciousness and balance.
My specific therapist toolbox consists of approaches and techniques informed by:
Eastern and Western Philosophies
Psychodynamic Theory and Depth/Archetypal Psychology
Attachment Based and Object Relations
Person Centered Humanistic and Existential
Cognitive Behavioral and Solution Focused
Individual Emotion Focused Therapy
Mindfulness & Strength Based
Skills and Expertise
Anxiety
Codependency
Highly Sensitive Persons
Inadequacy
Individuation
Jealousy
Life Coaching
Life Purpose
Meditation
Men
Mens Issues and Problems
Peer Relationships
Self Esteem
Spirituality
Stress
Video Game Addiction
Treatment Orientation
Eclectic
Existential
experiential
holistic health
Humanistic
Mindfulness
Person Centered Therapy
Psychodynamic
psychotherapy
Self-Compassion
Gestalt
Jungian
Modality