Licensed Professional Counselor - LPC
Something’s happened and you feel stuck. You don’t have the same confidence, vitality, or sense of purpose you used to. You might even be questioning your very identity. Maybe it was a recent traumatic experience, loss, or big life change. Or maybe it was something that happened years or even decades ago. Maybe you just don’t know why you’re feeling that way. Whatever the cause, you haven’t given up hope. How do I know? Because you’re here looking for help. You haven’t given up on living the life you want; the life you deserve.
Traumas, losses, and big changes, no matter when they happened and no matter what they may seem like to others, can leave us feeling powerless, afraid, overwhelmed, or lost. These feelings don’t mean that you’re weak or broken. You can reclaim your personal power. You can turn post-traumatic distress into post-traumatic success. And you don’t have to walk that journey alone.
Through office-based and equine-assisted counseling, I can help you learn to thrive. That can mean putting a stop to your nightmares and flashbacks or lifting the fog of depression and the power of anxious thoughts. However you define thriving, we’ll work together to help you achieve your goals.
I respect the courage it takes to seek out counseling and be open to change. Whether we’re in my office or out with the horses, you’ll find a supportive, nonjudgmental space to work toward the future you imagine. I know first-hand that it’s possible to thrive after experiencing even the toughest circumstances, and together, we can find your path forward.
Skills and Expertise
Trauma and PTSD
Mindfulness based therapy
Health Illness and Medical Issues
Caregiver Issues or Stress
Chronic Pain or Illness
Adoption / Foster Care Issues
Abuse / Survivors of Abuse
Adjusting to Change / Life Transitions
Solution Focused Brief Therapy
Solution Focused Brief Therapy (SFBT)
Solution Focused Therapy
Trauma Focused Therapy