Danielle Wayne
Clinical Social Worker/Therapist - LCSW, LISW. LICSW
I help millennial professionals dial down anxiety and stress, so they can perform at their best. Do you feel a huge amount of pressure to succeed? Is your endless to-do list keeping you up at night? And you hold yourself to an extremely high standard, then blame yourself if you don’t achieve those high standards? It may be hard to see it right now, but it’s possible to stop overthinking, even though it may feel like a hamster is running around in your head. When we work on your anxiety, you can find out what it’s like to not second guess your choices (for the 100th time).
When we work together, my goal is to help you dial down anxiety and stress, so you can perform at your best. This is why I’ve focused all of my training on how to help with anxiety, trauma, and adult ADHD. I also firmly believe that getting help shouldn’t suck. This is why it takes less than five minutes to reach out through my website.
A bit about me: I believe that Batman is, objectively, the best hero (my last name is Wayne, after all), and I enjoy playing video games in my spare time. I’ve found that parts of my personal and professional worlds overlap, as I’m part of the LGBTQIA2S+ community, and I’m staunchly antiracist and against bigotry in all forms.
Skills and Expertise
Anxiety
Adult
Fear
Phobias
Self Esteem
Stress
Trauma
Obsessive-Compulsive (OCD)
Obsessions and Compulsions
Panic
Paranoia
Trauma and PTSD
Attention Deficit (ADHD)
Treatment Orientation
Cognitive Behavioral (CBT)
Mindfulness Based Cognitive Therapy
Mindfulness-based Cognitive Therapy (MBCT)
Rational Emotive Behavioral Therapy (REBT)
Therapy unique to each client
Trauma Focused Therapy
Trauma-Focused Cognitive Behavioral Therapy
Telehealth-based
Modality