Danielle Smith
Clinical Social Worker/Therapist -
Looking into therapy can be scary. Talking about the thing(s) that bring you to therapy can be even scarier. It’s my goal to make therapy the tiniest amount of scary possible. The things you’ve been through, the experiences you’ve had, have brought you to where you are today. Maybe you’re not happy with where you are today- that’s ok! Maybe you don’t know where, or who, you want to be- yet- and that’s OK too! You’re here, looking at this page right now because you want things to change and you know what? That’s really fucking brave. Go you!
Therapy is about growth and moving toward the best version of yourself. The best part is: you decide what the best version looks like! It’s my job to help guide you in that direction. We’ll work through what you’re struggling with together to help you struggle less! Stressed about cost? I offer steep private pay discounts to make therapy more accessible.
I believe strongly in autonomy and independence. YOU decide what you want from therapy and I’ll help you work toward it. YOU decide when you’re done, too. Some people enjoy therapy (I do!) and are lifelong attendees, others are looking for someone to bounce some stuff off of and gather some insight before heading on their way. Both are fine! Let’s chat!
Skills and Expertise
Anxiety
Codependency
codependency-2
Breakups
Abuse / Survivors of Abuse
Adjustment to College
Adjusting to Change / Life Transitions
Attachment Issues
Coping Mechanisms
Depression
Dissociation
Emotional Intelligence
Family of Origin Issues
Parenting
Relationship Issues
Self Esteem
Stress
Trauma
Trauma and PTSD
Treatment Orientation
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
DBT Informed Therapy
Harm Reduction
Mindfulness
Narrative
Person Centered Therapy
Psychodynamic
Solution Focused Brief Therapy (SFBT)
Solution Focused Brief Therapy
Solution Focused Therapy
Telehealth-based
Trauma Focused Therapy
Trauma-Focused Cognitive Behavioral Therapy
Modality