Danelle Berdahl
Psychotherapist - LMFT #105931
“Without change, there would be no butterflies.” ~ Author unknown.
Lets work together to create hope and optimism as you develop new clarity, self-expression, and life balance.
Life, and circumstances beyond our control, are often stressful and overwhelming. Have you experienced anxiety, pain, anger, or hopelessness? At times we engaged in patterns of behavior that leave us feeling disconnected and confused.
Together we will work to increase authentic self-expression, connection, and life balance. Developing self compassion is an integral piece to taking better care of yourself and creating space for fulfilling connections with the important people in your life. Together, we will explore your unique values and strengths, discover internal and external influences to your struggles, establish attainable results, and develop positive strategies to achieve your personal goals.
I look forward to getting to know you.
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Anxiety
Art
Attachment Issues
Women's issue
Traumatic Brain Injury
Trauma and PTSD
Teens
Stress
Spirituality
Single Parenting Issues
Sexual Abuse
Self-Harming
Self Esteem
Relationship Issues
Premarital Counseling
pregnancy
Postpartum Depression
Polyamory and Nonmonogamous Relationships
Perfectionism
Parenting
Navigating Identity in Relationships
Mindfulness based therapy
Meditation
Marital Therapy
Loss or Grief
Infidelity and Affair Recovery
Highly Sensitive Persons
Guilt
grief
Forgiveness
Family of Origin Issues
Family Conflict
Emotional Abuse
Divorce and Divorce Adjustment
Depression
Creative Blocks
Control Issues
Couples therapy
codependency-2
Child or Adolescent
Caregiver Issues or Stress
Blended Family Issues
Treatment Orientation
Acceptance Commitment Therapy
Art Therapy
Child Parent Psychotherapy
Cognitive Behavioral (CBT)
DBT Informed Therapy
experiential
Family Systems Therapy
Gottman Method Couples Therapy
Humanistic
Motivational Interviewing
Psychodynamic
Person Centered Therapy
Self-Compassion
Sensorimotor Psychotherapy, Expressive Arts Therapy
Solution Focused Therapy
Transpersonal
Modality