Dana Spigener
Counselor - MA, LMHC
Do you feel lost? Unsure of what to do next, or how to reach your personal, relational, or professional goals? Struggling with difficult emotions or unhealthy, addictive behaviors? If so, now is the time to do something about it! Whether you have seen a counselor before, or this is your first time considering counseling, I am confident that we can work together to resolve these issues through a cooperative, holistic approach to treatment that focuses on YOUR goals and how best to achieve them. As you compare providers, please search Total Health Guidance on Google to see past client reviews.
I have worked in residential substance abuse treatment programs for the last five years, providing individual, group, and family therapy to those struggling with addiction, as well as their families and loved ones. Previously, I worked at a local charter school, providing guidance to at-risk youth and adolescents.
I believe that we, as a society, do not place enough value on making time for self-reflection, self-discovery, and relaxation. We are constantly on the move, rushing from one task to another without stopping to consider if our thoughts and actions are bringing about the results we want.
Skills and Expertise
Abuse / Survivors of Abuse
Academic Underachievement
Addiction
Adult
Alcohol Use
Anger Management
Anxiety
Behavioral Issues
Bipolar Disorder
Breakups
Child or Adolescent
Chronic Impulsivity
Chronic Relapse
Codependency
college age
Communication Problems
Coping Mechanisms
Couple Counseling
Couples therapy
Depression
Drug Use
Dual Diagnosis
Emotional Disturbance
Family Conflict
Family of Origin Issues
Fear
Forgiveness
grief
Guilt
Gambling
Helplessness and Victimhood
Highly Sensitive Persons
Identity Issues
Impulse Control Disorders
Inadequacy
Individuation
Internet Addiction
Irritability
Isolation
Jealousy
LGBTQ
Life Purpose
Life Coaching
Loss
Loss or Grief
Marital Therapy
Marriage Couseling
Meditation
Mens Issues and Problems
Military Issues
Mindfulness based therapy
Mood Disorders
Multicultural Concerns
Navigating Identity in Relationships
Obsessive-Compulsive (OCD)
Oppositional Defiance
Paranoia
Peer Relationships
Perfectionism
Polyamory and Nonmonogamous Relationships
Premarital Counseling
Relationship Issues
Self Esteem
Self-Harming
severe mental illness
Sexual Abuse
Sexual Minorities
Sleep or Insomnia
Spirituality
Stress
Substance Use
Teens
Trauma and PTSD
Veteran Issues
Video Game Addiction
Treatment Orientation
Cognitive Behavioral (CBT)
Cognitive Processing Therapy
Couple and Family Systems Therapy
Developmental
Eclectic
Existential
Experiential
Family/Marital Therapy
Harm Reduction
Health/Wellness-based
holistic health
Humanistic
Interpersonal
Meditation
Mindfulness
Motivational Interviewing
Narrative
Person Centered Therapy
Psychodynamic
Psychotherapy
Rapid Resolution Therapy
Self-Compassion
Solution Focused Brief Therapy (SFBT)
Technology Addiction
Therapeutic/Mindful Movement
Therapy unique to each client
Trauma-Focused Cognitive Behavioral Therapy
Writing
Modality